Food: A Culinary Journey Through Time and Culture

By U DENNIS

Healthy eating habits are crucial for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. Eating a balanced and nutritious diet that includes a variety of foods from all food groups helps provide the body with the nutrients it needs to function properly. The benefits of healthy eating habits are numerous, including. overall health: A healthy diet can reduce the risk of chronic diseases and help maintain a healthy weight, which in turn can reduce the risk of many health problems. Increased energy: Eating a balanced diet with the right nutrients can help increase energy levels, reduce fatigue, and improve overall physical performance.

• Format: Paperback
• Language: English
• ISBN: B0BZ6YRFT1
• ISBN13: 9798387007002
• Release Date: March 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"