Food & Fitness Logbook: Track Your Wellness Journey: Track Your Wellness Journey

by Claudine Gandolfi, Hannah Beilenson, T Levy

Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more

- Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.
- The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets...

• Format: Hardcover
• Language: English
• ISBN: 1441342923
• ISBN13: 9781441342928
• Release Date: January 2024
• Publisher: Peter Pauper Press
• Length: 224 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.9" x 6.3" x 8.7"