Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow

by Beverly Conyers

Book Overview

This first-of-its-kind guided journal from critically acclaimed author Beverly Conyers shows us how the practice of mindfulness can be a transformational addition to recovery from anything and everything.

Throughout our recovery journey, we sometimes feel stuck. At times, we wonder, How do we create the breakthroughs we want? With this practical follow-up to her book Find Your Light: Practicing Mindfulness to Recover from Anything,...

• Format: Paperback
• Language: English
• ISBN: 1616498056
• ISBN13: 9781616498054
• Release Date: August 2020
• Publisher: Hazelden Publishing & Educational Services
• Length: 168 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"