FOLIC ACID FOR LOW SPERM COUNT: Nutrition And Lifestyle Guidance For Men Trying To Conceive

By Barbara Q. Reed

INTRODUCTION

Folic acid is an artificial version of folate (vitamin B9) - a vital vitamin your body can not make itself.

Therefore, you should get folate with your diet regimen to satisfy your everyday demands. Great nutritional resources consist of beef liver, spinach, kale, avocado, broccoli, rice, bread, as well as eggs.

While the terms folic acid as well as folate are usually utilized interchangeably, both stand out.

Folic acid has a various structure as well as a little various organic results compared to folate. Unlike folate, not all the folic acid you consume is exchanged an energetic develop called 5-methyltetrahydrofolate (5-MTHF).

• Format: Paperback
• Language: English
• ISBN: B0BLGC6LPM
• ISBN13: 9798362110611
• Release Date: November 2022
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"