Fodmap: Actionable Tips on Fodmap

By: Roger, Christian

Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are referred to as FODMAPs.
It is a type of carbohydrate that can upset the stomach in people who are sensitive to it and is present in many meals.
A low-FODMAP diet may be helpful for those with digestive problems since FODMAPs are a complex group of carbohydrates that are quickly digested by bacteria in the stomach.
Due to its success in lowering gastrointestinal symptoms like bloating and abdominal pain, the low-FODMAP diet has grown in popularity recently.
A low-FODMAP diet can be a powerful strategy for providing assistance to those with digestive problems.
A low-FODMAP diet should not be utilized as a long-term remedy; it is crucial to remember that as it may result in nutrient shortages.
Furthermore, not all FODMAPs are harmful; in fact, some FODMAPs are good for gut health.
The history of FODMAPs
Early in the 1980s, Australian and New Zealander academics coined the term "FODMAP."

• Format: Paperback
• Language: English
• ISBN: B0BSJGXJCQ
• ISBN13: 9798374296990
• Release Date: January 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"