Focused for Rugby

By Jon Callard and Adam R. Nicholls

To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused--Focused for Rugby.

Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You'll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You'll even go inside the zone so you can be at your best in even the most pressure-filled situations.

Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game.

Focused for Rugby is your complete guide to becoming a complete player.

• Format: Paperback
• Language: English
• ISBN: 1450402127
• ISBN13: 9781450402125
• Release Date: March 2012
• Publisher: Human Kinetics Publishers
• Length: 208 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"
• Age Range: 18 years and up