Focus on Emotions: The Kids' Guide to Themselves

By Oksana Yusupova

Discover the ultimate guide to emotional intelligence for older children and adolescents by an experienced psychotherapist. "Focus on Emotions: The Kids' Guide to Themselves" offers an innovative approach to understanding emotions rather than controlling them. A clear and simple explanation of the connections between the brain, body, and emotions helps readers better understand their emotions and the key messages emotions send them. Fun activities and interesting stories show how to use this knowledge in real life. Highlights of This Essential Guide Include: Understanding Emotions : Emotions are here not to disturb us, but to help us stay connected with our true selves. What is the real purpose of anger? Why do we need fears? What is the benefit of being worried? You will find out in the book. Physiology Behind the Emotions : Discover the fascinating connection between the brain, body, and emotions, and how they interact with each other. It is essential for children to separate what is under their control in emotions from what is not and understand that experiencing certain emotions does not mean they have become bad people. Practice Section : Interactive activities, stories, tips, and tricks help readers immediately apply new knowledge. You will find solutions on how to understand loud and quiet joy , how to manage different levels of anger , cope with fear , worry , and anxiety , and become more resilient. Simple exercises and printed materials are easy to use and make your emotions your best friends. For Parents and Educators : Practical guidance to support children's emotional growth and foster meaningful discussions about emotions. Why This Book is Unique : This book stands out because it emphasizes listening to body signals to respond to life's challenges with authenticity and self-awareness. It's not about always being calm or happy but about interpreting emotions to know when to slow down, speed up, and who to trust based on these messages. "Focus on Emotions: The Kids' Guide to Themselves" is an invaluable resource for parents, educators, and young readers who want not just to understand and manage their emotions, but also to be connected with their inner self, be open to finding their talents, and discover their purpose in life.

• Format: Hardcover
• Language: English
• ISBN: B0D7V2WWHD
• ISBN13: 9798328670227
• Release Date: June 2024
• Publisher: Independently published
• Length: 237 Pages
• Weight: 0.87 lbs.
• Dimensions: 9.2" x 0.7" x 6.2"