Focus Mode: How to Fix Your Attention Span in a Chronically Online World

By Tricia Anne Lopez

Overcome digital distractions in a chronically online world and reclaim your focus with this accessible guide.

Success doesn't mean burnout or a 5 a.m. alarm. The perfect conditions and schedule for productivity are different for everyone. If you're constantly getting distracted by your phone or catch yourself doomscrolling for hours, and you want to be productive long-term, this encouraging guide is for you.

Focus Mode is for anyone looking for personal growth in any area of their life. If you've already tried the crafty path--bullet journals and aesthetically pleasing checklists--and they didn't work for you, it's time to get to the root of the problem: the process. With vibrant visuals and a modern aesthetic, influencer Tricia Anne (@teal.days) translates her curated content into an accessible guide to getting things done. From getting out of a slump to setting up a routine, taking meaningful and restful breaks, and managing your energy, get your focus back and feel good while doing it.

With easy tips and tricks to fix your attention span, you'll learn how to:

Create supportive conditions for focusDesign goals for follow-throughMake it easier to show upBuild a break menuFight the slumpGet back on trackAnd more
Tricia Anne trusts you to know what works best for you, with an authentic interest in prioritizing mental health and feeling good when being productive. Try this catch-all solution for making progress while being gentle with yourself, and find calm in this hyperconnected world.

• Format: Hardcover
• Language: English
• ISBN: B0H257Y3YP
• ISBN13: 9798317901257
• Release Date: January 2027
• Publisher: Rock Point
• Length: 204 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.8" x 5.8" x 8.1"