FOCUS IN THE AGE OF NOISE: 365 Daily Practices to Reclaim Attention, Reduce Distraction, and Build a Calmer Mind

By Oliver West

Your mind wasn't built for this much noise. In a world of pings, scrolls, and endless digital demands, staying focused feels almost impossible. But what if you could reclaim your attention-- one quiet minute at a time ? Focus in the Age of Noise is a modern, minimalist guide to clarity. With 365 daily prompts rooted in mindfulness and behavioral science, this book helps you build habits that reduce distraction, calm your mind, and reconnect you with the present moment. Whether you're an overwhelmed professional, a burned-out creative, or simply someone tired of feeling mentally scattered, these short daily practices give you a realistic path to focus--without needing to delete your apps or move to the mountains. Inside, you'll discover: Mindfulness habits for overwhelmed professionals Micro practices to calm your mind and build clarity Tools to reduce digital distractions without quitting tech Focus techniques that don't require meditation Realistic, time-friendly prompts you can start today You don't need to escape your life to feel present again. You just need a better way to be in it . Start building your daily rhythm of calm--right where you are.

• Format: Paperback
• Language: English
• ISBN: B0F5RG974W
• ISBN13: 9798280471221
• Release Date: April 2025
• Publisher: Independently published
• Length: 761 Pages
• Dimensions: 9.0" x 1.9" x 6.0"