Focus! How to Get Your Head Out of Your Phone and Back Into Your Life: A no-nonsense guide to cutting the crap, ditching distractions, and actually getting stuff done (without becoming a monk).

By Susan Martin

Are you constantly distracted, drowning in tabs, and mentally fried by 3PM? Congratulations, you're human -- and you're not alone. In a world designed to hijack your attention (cheers, TikTok), Oi, Focus! is your refreshingly real, slightly sweary, and wildly helpful guide to getting your brain back. No preachy gurus. No five-hour morning routines. Just honest, practical advice from someone who gets it -- with a few laughs along the way. Inside you'll find: Why your attention span isn't broken -- just bullied by algorithms How to set boundaries with your phone (without yeeting it into the Thames) Easy focus-boosting habits that don't feel like a second job A 30-day challenge to rewire your brain without losing your sense of humour Ways to actually enjoy doing stuff again (remember that?) Whether you're a student, parent, freelancer, or just a chronically tired adult with six half-read books and 47 open tabs -- this book is your brain's new best mate. So put down your phone (just for a sec), give your head a wobble, and let's sort your focus out, yeah?

• Format: Paperback
• Language: English
• ISBN: B0F6DCN9LZ
• ISBN13: 9798281323888
• Release Date: April 2025
• Publisher: Independently published
• Length: 102 Pages
• Dimensions: 9.0" x 0.2" x 6.0"