
It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks...

Flying Without Fear helps anxious airplane passengers understand the origins and physiology of their fear, develop a valid information base about the often exaggerated hazards of flying, and learn how to cope with their anxiety, both pre-flight and in the air. Readers are provided...

