Fly Higher: Train Your Mind to Feel as Strong as You Look

By Sarah Furness

Book Overview

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.

Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.

Read this book and learn how to:

Become your strongest ally Command loyalty Perform at your best

• Format: Paperback
• Language: English
• ISBN: 1781337063
• ISBN13: 9781781337066
• Release Date: October 2022
• Publisher: Rethink Press
• Length: 162 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"