Fluid Strength Yoga Practice: Vitalizing the Body & Resting the Mind

By Faye Berton

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• Format: Paperback
• Language: English
• ISBN: 0999034006
• ISBN13: 9780999034002
• Release Date: July 2017
• Publisher: Laurel Press
• Length: 154 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"

Customer Reviews

Clear practical guide.

This book is so concise and clear. I know for a fact that these exercises have helped me so much to not lose ground as I age. I bought this book as a gift for my physical therapist, who has expressed surprised at how supple I am for my age... and I know I owe a lot of it to this particular exercise regime. Once I received the book I decided to buy another copy for myself just to have it on hand. I highly recommend this for anyone who wants to keep their body nimble.