Flow into Joy Journeybook: Workbook for Healing And Self Discovery

By Steven Budden

What will you discover? The Flow into Joy Journeybook is an interactive healing manual and guided workbook designed to take you through the same journey that I take clients through in my Flow Transformational Programs, to the heart of your patterns, to the core of your being so that you can feel more deeply, love more passionately, live more fully.In Flow: An Illuminated Training Manual- How to Thrive in Love, Work, and Play, I touched on many topics briefly. The Flow into Joy Journeybook is designed to go deeper and explore below the surface, behind the shadows, to flood your entire life with the light of awareness and stir up a revolution of healing and connection that will transform your life.The Possibilities are Endless...Discover your Life Purpose by Listening to the Wisdom of your BodyTransform your life in ways that Fill you with JoyEmotional Healing and Physical Healing of chronic conditionsBegin to see your Whole Life as Interconnected in Profound waysCreate a Sustainable, Heart-Centered Action Plan that Inspires youCultivate Deep Connection and Love for YourselfLet this Self Love Naturally Blossom into Deep Connections and Intimacy with OthersUnderstand and Physically Feel your Blockages, and Experience their ReleaseBypass the Mind's Endless Loops by Trusting your Body AgainExperience your Life at a new Level of Depth and JoyThrive in Love, Work, and PlayAnything Else you can Dare to Imagine...What's inside the Flow into Joy Journeybook?Paradigm Shifting Distinctions that will Transform your LifeA Model that Clearly Illustrates the Healing Process and the Cycles of DiscontentA Unique Outline of the Stages of Healing so that you can Measure your ProgressA Tool for Tracking Presence and Creating Connection to Yourself and OthersTechniques for using your Body to Cultivate Peace and JoyA Tutorial on Breathing and Standing (simple huh?) in Ways that Can Empower you in Difficult MomentsCentering Practices to use When you are Triggered, Angry, or ScaredA way to Catalogue and Make Sense of the Patterns in your LifeA Guided Exploration of your Earliest Experience (Your Birth) and Birth Trauma ReleaseAn Activity that Highlights Where you May be Taking On the Burdens of your AncestorsPhysical Movements for Releasing Congested Emotional and Physical Energy (and toxins) from your Physical TissuesSafe ways to Release Words and Ideas that You've been Holding onto for your Whole LifeA way to Catalogue your Resources so that You Never feel Helpless AgainA Key that Helps you Decode the sometimes Mysterious Messages from your Body, so that you can Tune In and Feel before the Mind Comes In and Complicates your ExperienceA Concrete Plan for Working Social Connection into your LifeCompelling ways to Create Momentum and Measure Progress on your Healing JourneyA Life Master Key Exercise that Helps you Take Everything you've Learned and Move Toward your DreamSo much more...

• Format: Paperback
• Language: English
• ISBN: 1490525521
• ISBN13: 9781490525525
• Release Date: June 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"