Floored Lessons: Dissection and Explanation In Full of Sara Reardon Teachings

By Jennifer Laura

In Floored Lessons, Jennifer Laura delivers a clear, compassionate, and complete breakdown of Sara Reardon's groundbreaking pelvic health teachings - transforming what was once awkward or taboo into a powerful journey of strength, healing, and everyday confidence.

From deep dives into pelvic floor anatomy to real-life stories of pain, intimacy, pregnancy, postpartum recovery, and joyful movement, this book is your step-by-step companion to understanding and reclaiming the most foundational part of your body.

Whether you leak when you laugh, struggle with intimacy, or just want to feel stronger and safer in your own skin - Floored Lessons equips you with what every body (and everybody) should have known from the start.

In this life-changing guide, you'll learn:

How the pelvic floor works (and why it matters at every age)Sara Reardon's best practices for breathing, posture, and daily movementHow to recover after birth, surgery, or menopauseWays to improve intimacy, eliminate shame, and reclaim joyReal routines and rituals for lifelong pelvic wellnessTools for speaking up, seeking care, and helping others do the same

Written with warmth, clarity, and zero judgment, Floored Lessons is more than a manual - it's a movement. And it begins with your next breath.

Your floor. Your story. Your strength.
Let's begin

• Format: Paperback
• Language: English
• ISBN: B0FG865ZVF
• ISBN13: 9798289606112
• Release Date: June 2025
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"