Flexible Dieting and IIFYM Cookbook: 40 Delicious Recipes For Losing Weight And Building Muscles

By Josephine M. Silva

Flexible Dieting and IIFYM CookbookIf you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting.
If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods.
This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy.
Here Is A Preview of What You'll Learn...How flexible dieting actually worksWhat are macronutrientsHow to get started with flexible dietingsBenefits of turning to flexible diet plan40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and dessertsGet this book NOW and learn more about Flexible Dieting and IIFYM

• Format: Paperback
• Language: English
• ISBN: 1982042060
• ISBN13: 9781982042066
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 170 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"