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Five Weeks to Healing Stress: The Wellness Option

By Valeria O'Hara and Ph.D. O'Hara, Valerie

Edition Description

A body-orientated guide to calming the waves of stress using a variety of exercises and techniques - including yoga, stretching exercises and breathing techniques - in a week-by-week programme. Other stress-relievers include meditation, eating well, and creating a support network...

Edition Details

Format:Paperback

Language:English

ISBN:1572240555

Format: Paperback

Condition:

10.49

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Five Weeks to Healing Stress: The Wellness Option

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