Five Kinds of Eaters

By Connie J Bettich

Five Kinds of Eaters describes the basic five kinds of eaters, their etiologies, how we can identify with them, and how we function within the five categories. It also gives suggestions and tips as to how you can improve your eating habits to achieve optimum health and weight levels. It's true that the main objective to eating is because we are hungry and need to nourish our bodies, but this book takes this need one step further by helping you become aware of what kind of eater you are and why we make the food choices that we do. The more we become aware of our own desires and actions, the more motivation and ammunition we have to make any needed changes.

• Format: Paperback
• Language: English
• ISBN: 1511959304
• ISBN13: 9781511959308
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"