Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

by Jeffrey Brantley and Wendy Millstine

Book Overview

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five good minutes.

In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity--no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn...

• Format: Paperback
• Language: English
• ISBN: 1684038669
• ISBN13: 9781684038664
• Release Date: January 2022
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.7" x 6.0" x 7.9"