Five Easy Ways to Do Yoga: adjust it by setting your knees on the floor

By: Carr, Y.

Yoga is a comprehensive practice that began in old India and has acquired prominence overall in late many years. It is a physical, mental, and profound practice that includes a blend of stances, breathing procedures, and reflection.

The actual part of yoga includes performing different stances, known as asanas, that expect to further develop adaptability, strength, and equilibrium. These stances can go from delicate stretches to testing represents that require strength and perseverance.

Breathing procedures, or pranayama, are likewise a significant part of yoga practice. These procedures include purposeful breathing examples that can assist with quieting the brain, decrease pressure, and work on generally speaking wellbeing.

• Format: Paperback
• Language: English
• ISBN: B0BXN1T3Q5
• ISBN13: 9798385795529
• Release Date: March 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.08 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"