Fitter Than Ever at 60 and Beyond

By Susan Dawson-Cook

Fitness expert Susan Dawson-Cook, M.S. leads you on a path to a healthier lifestyle through safe exercise programs, in-depth nutritional and weight loss guidelines, and mindful practices that leave you feeling calm and balanced. Fitter Than Ever at 60 and Beyond addresses lifestyle, physical, and emotional changes we face in our 60s. It is one of the best books on weight loss and wellness for men and women over 60 on the market today! Lose weight and keep it off permanently without a struggle. Exercise for enjoyment, social connection, and results. Eat nourishing food that tamps down hunger and improves vitality. Eliminate foods that undermine health and weight loss efforts. Improve balance and strength to reduce your risk for falls. Regain fitness safely after an injury or surgery. Reduce stress with yoga and meditation. Improve mindset to live a healthier and more joyful life. Driven by a commitment to not only transform bodies but also lives, Susan worked for 30 years as an AFAA-certified personal trainer and exercise instructor, helping people lose weight and improve fitness at a renowned spa and an active adult community. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently leads yoga classes and retreats and offers programs on Zoom, YouTube, and the Insight Timer app. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez--often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.

• Format: Paperback
• Language: English
• ISBN: B0DB69GMXR
• ISBN13: 9798333432766
• Release Date: July 2024
• Publisher: Independently published
• Length: 322 Pages
• Weight: 1.22 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"