Fitter Than Ever at 50 and Beyond

By Susan Dawson-Cook M.S.

Fitness expert Susan Dawson-Cook, M.S. leads you on a path to a healthier lifestyle. Embark on exercise ideal for you. Eat a nourishing diet that boosts energy and facilitates weight loss. Stop making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever at 50 and Beyond was written to help men and women over 50 live their best lives! Lose weight and keep it off permanently without a struggle. Exercise safely and get results. Eat food that nourishes your body, tamps down hunger, and improves your health and energy level. Discover effective methods to boost calorie burning even during periods of rest or without intense exercise. Explore foods you believe might help you lose weight but that incite weight gain. Halt menopause weight gain. Remove addictive foods from your diet that undermine your weight loss efforts. Learn mindful ways to cope with stress that won't lead to weight gain. Live a healthy lifestyle to improve longevity and sense of well-being. Driven by a deep commitment to not only transform bodies but also lives, Susan dedicated 30 years to the fitness industry as an AFAA-certified personal trainer and group exercise instructor, helping people lose weight and improve fitness at a renowned spa and an active adult community in northwest Tucson. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently teaches yoga and meditation on Zoom, the Insight Timer app, and in person. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez--often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.

• Format: Paperback
• Language: English
• ISBN: B099C52WG4
• ISBN13: 9798529061015
• Release Date: June 2021
• Publisher: Independently published
• Length: 265 Pages
• Dimensions: 9.0" x 0.6" x 6.0"