Fitness Video Study: Strengthening Your Body

Rated: G (General Audience)

In this four-session video-based Bible study (guide sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Sessions include:

Becoming Daniel Strong (31:00)Discover Movement You Enjoy (28:00)Get a Metabolic Makeover (26:00)Breaking through the Wall (34:00)

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

Designed for use with the Fitness Study Guide (sold separately).

• Format: DVD
• Language: English
• UPC: 025986823023
• Release Date: August 2015
• Rating: G (General Audience)
• Publisher: Harperchristian Resources
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 0.15 lbs.
• Dimensions: 0.6" x 5.6" x 7.8"