Fitness on Foot: Walking--Jogging--Running--Orienteering

by Christine Wells, Eldin Onsgard, Eystein Enoksen

If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even more important--the "whys". If you want to run farther or faster you can do it.

• Format: Paperback
• Language: English
• ISBN: 151217436X
• ISBN13: 9781512174366
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"