Fitness Journal: The Ultimate Daily Fitness Tracker and Log Book for Men Women Girls and Boys. Get Slim in 3 months with this Gym worko

By Aries Publications

This fitness journal is designed to help organize workouts and track progress and is a useful tool to help you stay focused on your health goals.

It is easy and compact and has plenty of space for personal records, such as warm up exercises, stretches, sets and types of exercise.

A page for body measurements is present in the beginning of the planner and after every 7 days to help you track your progress, week by week and month by month.

It is 6"x9" in size, a good size to carry in your handbag or gym bag. It also provides for enough space for extra notes. The layout is very useful for tracking your workouts.

The interior consists of:

120 pages for 4 months of use. Adequate Space for extra notesWell planned layout for tracking time and duration of warm up exercises, stretches and different sets and types of exercisesPages for Body measurements

Buy this journal now and get fit and slim in the coming year

• Format: Paperback
• Language: English
• ISBN: 1713373998
• ISBN13: 9781713373995
• Release Date: November 2019
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"