Fitness for Life: The 6 Step System to Develop a Plan, Maintain Motivation, and Finally Make It Stick

By Rachel Zentz

Forget about the workout. Let's focus on the stuff before the workout. If you want to finally make exercise last, you want to read this book.The difference between the people wishing and the people doing is in their preparation. This is where they fail to follow-through and fail to stick with it.Not you. Not anymore. In 6 actionable steps, you will be blown away to learn: How people get it wrong before they even begin.How exercise seems so easy for some people.How to plan for your workout regimen before beginning.How to get it all figured out before your first day.How to get rid of excuses before you even have them.How to develop and maintain motivation.How to develop a fitness-for-life mentality.Follow these steps and complete the journal prompts, and people will go from asking you WHY to asking you HOW.You deserve this. It is time to do this for YOU and finally get it right.

• Format: Paperback
• Language: English
• ISBN: 198200181X
• ISBN13: 9781982001810
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 276 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"