FITNESS A COMPLETE GUIDE: GOAL SETTING, WORKOUT PLANNING, EXERCISE TECHNIQUE NUTRITION

By TSHOLOFELO ABIGAIL MOANAKWENA

YOU ARE DRIVEN,DETERMINED AND BUSY, BETWEEN WORK,MEETINGS AND DAILY LIFE, FITNESS OFTEN TAKES TH E BACK SEAT. WHAT IF 20-30 MINUTES A DAY CAN CHANGE EVERYTHING, THIS BOOK IS YOUR SMART NO- NONSENSE FITNESS COMPANION, GET FIT, STAY STRONG, CONQUER YOUR SCHEDULE WITH THIS COMPLETE FITNESS GUIDE.

• Format: Paperback
• Language: English
• ISBN: B0F4NVXVCF
• ISBN13: 9798316571901
• Release Date: April 2025
• Publisher: Independently published
• Length: 27 Pages
• Dimensions: 9.0" x 0.1" x 6.0"