Fit and Fab Twice a Week:: Maximizing Results with Minimal Time

By Tara Knight

Are you wanting to get in shape but don't know where to start? Tired of finding fitness routines that demand too much time and commitment? I hear you. I've been there. Hi! My name is Tara Knight. I am just an average gal. I dropped 25 pounds in 6 months simply by strength training twice a week and getting my nutrition in line. It made me feel like my best physical self in years. It also did wonders for my confidence. I believe in a science-based approach using proven techniques that WORK for the average person no matter what age. This is a beginner-level, easy read containing basic fitness principles that can be put into action today. I hope you join me on your fitness journey.

• Format: Paperback
• Language: English
• ISBN: B0D3C28TJS
• ISBN13: 9798324639907
• Release Date: May 2024
• Publisher: Independently published
• Length: 55 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.2" x 0.1" x 6.1"