First Steps Out of Depression

By Sue Atkinson

'First Steps' is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.

• Format: Paperback
• Language: English
• ISBN: 0745955134
• ISBN13: 9780745955131
• Release Date: July 2010
• Publisher: Lion Books
• Length: 95 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 4.8" x 6.8"