First Steps Out of Anxiety

By Kate Middleton

'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

• Format: Paperback
• Language: English
• ISBN: 0745955193
• ISBN13: 9780745955193
• Release Date: July 2010
• Publisher: Lion Books
• Length: 96 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 4.8" x 6.8"