First Close Your Eyes: A mindful game to name your thoughts

By: Messina, Lindsay

Book Overview

Do you notice the thousands of thoughts that go through your mind on a day-to-day basis? Your brain processes about 70,000 thoughts everyday. Some may be rooted in negativity, anxiety, fear, distraction, and more. Don't let these thought patterns run on autopilot in the background!

First Close Your Eyes is a beautifully written and illustrated picture book that introduces the fundamentals of mindfulness meditation with a quick, catchy phrase that can be used anywhere at anytime. It incorporates a mindful game that teaches people of all ages how to bring awareness to their repetitive thought patterns. Rather than missing out on the life around you, incorporate this easy mindfulness practice to anchor yourself back to the present moment.

• Format: Paperback
• Language: English
• ISBN: B0BVTBXPL2
• ISBN13: 9798711922674
• Release Date: February 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"