Firm: Ignite Calorie Burn

Starring: Emily Welsh

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

• Format: DVD
• Language: English
• UPC: 018713580900
• Release Date: January 2011
• Rating: Unrated (Not Rated)
• Publisher: Gaiam Americas
• Director: Andrea Ambandos
• Starring: Emily Welsh
• Runtime: 40 minutes
• Number of Disks: 1
• Other Video Info: Multiple Formats; Color; NTSC
• Weight: 0.20 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"