Firefighter Ray's Very Bad Day: Helping Kids Cope with Traumatic Events

By Mary Lujan LPC

Firefighter Ray's Very Bad Day is a gentle, hopeful story that helps children understand and process scary experiences - and reminds them that it's okay not to feel okay right away.

When a powerful tornado hits his town, Firefighter Ray rushes to help others, but afterward, he struggles with memories that won't fade. With the help of a caring counselor, Ray learns simple grounding techniques - like deep breathing, noticing his surroundings, and saying "I'm okay" - to calm his body and mind.

Written by Mary Lujan, a Licensed Professional Counselor specializing in trauma recovery for first responders, this story introduces children to emotional regulation tools in a safe, comforting way.
Through realistic watercolor illustrations and a heartfelt message, young readers learn that bravery isn't about never being afraid - it's about finding peace, one breath at a time.
Perfect for: Parents and teachers supporting kids after natural disasters or other stressful eventsSchool counselors and mental health professionalsStorytime conversations about emotions, healing, and resilienceHelp children discover that no matter how bad a day feels... with time, safety, and support - they can say, "I'm okay."

• Format: Paperback
• Language: English
• ISBN: B0G4B5XYLL
• ISBN13: 9798274935951
• Release Date: November 2025
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"