Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16 [Large Print]

By Daniel J Moran

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038730635
• ISBN13: 9781038730633
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 296 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"