Finding Your Calm: An Essential Meditation Guide

By Latosha Kelly

Do you feel stressed or exhausted? Do you think you have tried everything to relax? Perhaps the ancient art of meditation can help you. It has been used as an adjunct treatment to promote general health and well-being. Meditation is a technique that has grown very popular over the last decades and this guide was designed to walk you through successful meditation every step of the way.

In this book you will learn:
-What meditation is and how it works
-Learn to meditate in 7 steps
-How to meditate spiritually
-benefits of meditation
-Types of meditation
-Mindfulness
& so much more!!

Perfect Gift for anyone learning to meditate

• Format: Paperback
• Language: English
• ISBN: B0BBJRMZMM
• ISBN13: 9798845668073
• Release Date: August 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"