Finding Mindfulness in Nature: Simple Meditation Practices to Help Connect with the Natural World

by David Harp and Nina Smiley

Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside.

Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important...

• Format: Paperback
• Language: English
• ISBN: 1837963444
• ISBN13: 9781837963447
• Release Date: April 2020
• Publisher: Trigger Publishing
• Length: 192 Pages