Finding Me: Fun Ways to Understand and Manage Emotions

By Sunil Singh Nathawat

Do you or your child struggle with BIG feelings? Angry outbursts? Bedtime worries? Tears that seem to come from nowhere?

You're not alone. And neither is your child.

Finding Me is more than an activity book-it's a journey for the whole family.

Through engaging stories and hands-on activities, you will:

- Learn to NAME and understand their emotions

- Discover WHERE feelings live in their body

- Master calming techniques like Balloon Breathing and the Butterfly Hug

- Build their own personal Feelings Toolkit

With "Grown-Up Corner" reflections and "Let's Talk Together" prompts throughout, parents will find themselves learning alongside their children. Plus, a comprehensive Parent Guide with evidence-based strategies for supporting your child's emotional development.

Because emotional intelligence isn't just for kids.

Inside you'll find:

- 4 relatable children's stories (Arjun, Priya, Rohan & Meera)

- 6 proven calming techniques with step-by-step instructions

- 25+ interactive activities, drawing prompts, and reflection exercises

- The Feelings Thermometer for emotional self-awareness

- Parent guidance section with what to say (and what to avoid)

- Completion certificates to celebrate progress

Perfect for: Kids, Parents, grandparents, teachers, school counselors, and therapists working with children on emotional regulation. Learn feelings together. Grow together.

• Format: Paperback
• Language: English
• ISBN: B0GL3D8PN7
• ISBN13: 9798902968627
• Release Date: February 2026
• Publisher: Notion Press
• Length: 74 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"
• Age Range: 12 years and under
• Grade Range: Preschool to Grade 7