Finding Happiness in the Dark: A Guide to Navigating Tough Times

By Fanny Tobato

Are you struggling to find joy in the midst of tough times? Are you feeling lost, overwhelmed, or hopeless? In "FINDING HAPPINESS IN THE DARK: A Guide to Navigating Tough Times" author Fanny provides a practical and uplifting guide to help you navigate difficult periods and emerge stronger and more resilient.
Drawing on education, experience and extensive research, this book offers valuable insights and actionable tips to help you shift your mindset, find meaning and purpose, and cultivate happiness in even the darkest of circumstances. From mindfulness practices to gratitude exercises, from creative outlets to positive self-talk, you'll discover a range of effective strategies to help you find joy in small moments and overcome adversity.
Whether you're dealing with grief, stress, depression, or other challenges, "FINDING HAPPINESS IN THE DARK: A Guide to Navigating Tough Times" provides a roadmap to help you navigate the journey and emerge happier, healthier, and more fulfilled. With this book as your guide, you'll be empowered to face life's challenges with courage, optimism, and hope.

• Format: Paperback
• Language: English
• ISBN: B0C7T7PCVC
• ISBN13: 9798398223514
• Release Date: June 2023
• Publisher: Independently Published
• Length: 360 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"