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The Little Book of Calm: Tame Your Anxieties, F... 1846045541 Book Cover

The Little Book of Calm: Tame Your Anxieties, F...

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Edition Description

This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr...

Edition Details
Format:Hardcover
Language:English
ISBN:1846045541
Format: Hardcover
Condition:
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