The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

By Aaron Balick

Book Overview

This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm

• Format: Hardcover
• Language: English
• ISBN: 1846045541
• ISBN13: 9781846045547
• Release Date: October 2019
• Publisher: Rider
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 4.6" x 6.4"