Find Your Way Back: Restoring Balance In Your Life Through Meditation, Healing the Body, Mind and Soul

by Eric McLuhan

To focus one's energy, concentration, and mental awareness, or in other words, one's entire being, on a single task, is the art of meditation. It empowers and liberates an individual's spiritual side, not to be mistaken with religion. Everyone has depth to their personality, their character, and their soul. Spirituality embodies a portion of each of these traits, and aligning oneself with inner strengths, unleashes mental and physical powers...

• Format: Paperback
• Language: English
• ISBN: 1511994355
• ISBN13: 9781511994354
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"