Find Your Path to Compassion: Powerful Techniques to Lead You to Kindness

By Sally Warren

Can you sometimes be a little judgemental? In Find Your Path to Compassion, psychotherapist Sally Warren explores the transformative power of kindness - towards both yourself and others - and offers practical tools to cultivate a compassionate mindset.

This book examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides readers in developing a deeper sense of empathy and understanding.

Included are: Mindfulness exercises to increase awareness and presence. Techniques to challenge and change judgmental thoughts. Strategies for practicing self-compassion and extending it to others. Guidance on fostering compassionate relationships. Tools for integrating compassion into daily life.

Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.

Part of the Find Your Path series, which sheds light on a range of common mental-health struggles - from anxiety and depression to imposter syndrome and resilience - and offers practical, compassionate techniques for navigating life's inevitable challenges.

• Format: Paperback
• Language: English
• ISBN: 1836008570
• ISBN13: 9781836008576
• Release Date: December 2025
• Publisher: Leaping Hare
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"