Theater is a profession, a vocation, an artform, and a lifestyle. Theater brings joy to those who participate and fulfillment to those who teach it. Theater is also time consuming, physically demanding, and potentially stress inducing. How do we operate in the art that we love without completely losing our minds, and our health, to the show? This book offers tips, strategies, and practices based on both research and a life lived working in professional and educational theaters. If we are to train new artists in better methods for the stage, we must include better ways to move through the process as artists so we are always bringing our best work into the light.
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