Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with Courage

By C.J. Kindren and Dr Sui H. Wong MD FRCP

Are you one of the many teens struggling with finding balance amid the hustle and bustle of modern living? Have you been battling stress as you try to juggle self-care and adjusting to the rapid changes in your life?

One of the most powerful tools you can use to support your mental health and help you handle life's stressors is mindfulness

Find Your Balance, written in engaging, teen-friendly language, provides an easy way to create mindful moments throughout your day

This book offers powerful mindfulness practices to develop positive coping strategies, build resilience, and foster personal growth.

Teen concerns, major life events, and changes, like entering high school, tackling demanding schoolwork, and navigating friendships, can bring on endless stress. The good news is that these challenges can be more easily managed-and enjoyed-through positive thinking, social awareness, and mindful living

This book guides you through the five parts of mindfulness for teens:

Self-awareness: Constructive assessments enable you to understand emotions, recognize feelings, and reduce stress in actionable ways..Self-care: Valuable tools, such as breathwork and healthy routines and habits, are effective for stress relief, emotional regulation, and anxiety management..Self-management: Practical methods provide a framework for improved focus, concentration, and productivity.Self-love: Interesting journal prompts inspire deeper thinking and boost problem-solving skills.Self-regulation: Guides, worksheets, and other useful resources make mindfulness easier to understand and incorporate into your daily life BONUS: a 21-day action plan to help you implement the skills learnt in this book

Whether you are a teen or someone who wants to teach mindfulness to teens, learn a variety of mindfulness techniques from this engaging activity workbook to help you get through and adapt to life's difficulties and transitions with courage and confidence

Discover the wellness-enhancing benefits of mindful living. Add Find Your Balance to your collection today

• Format: Paperback
• Language: English
• ISBN: 1917353413
• ISBN13: 9781917353410
• Release Date: November 2024
• Publisher: Ebh Press: Ebhpress.com
• Length: 90 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"
• Age Range: 13 to 18 years
• Grade Range: Grade 8 to Postsecondary