Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm The Mind, Soothe the Anxiety and Depression

By ZuZu Press

~ A Journal With Prompts to Reduce Anxiety, Encourage Self Love and Calm the Mind ~ In times of uncertainty, our minds become chaotic. A little bit of inner focus, self-exploration and soothing effect of writing helps tremendously in such times! Find Calm in The Chaos journal is created for this specific purpose! It has 100 therapeutic journal prompts to help you reduce anxiety, depression, worries and fear as well as cultivate more gratitude. With the help of the specially curated prompts, you will learn to be mindful and in-the-moment. You can also use this journal as a happiness journal as it encourages focusing on the present. The prompts in Find Calm in the Chaos journal aim to bring out more self-reflection and appreciation the things happening in your life. These select prompts will help you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future. There is ample space to write in your thoughts as each therapeutic prompt is on its separate page. The prompts are arranged carefully so that you can choose any one of them in any order at any given day. This makes it easier to journal at your own pace. Here are some details about the journal: 120 total pages (You'll have some extra pages at the end to write down your own prompts, inspirational quotes, goals or for just doodling.) Specially designed, eye-catching paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Designed and printed in the USA.

• Format: Paperback
• Language: English
• ISBN: 1794389296
• ISBN13: 9781794389298
• Release Date: January 2019
• Publisher: Independently published
• Length: 125 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"