Fill Your Fridge!: Memoirs of a Junk Food Addict

By Trevor Carss

Fill Your Fridge is a true story about the thoughts and actions of a junk food addict. From the mind of Trevor Carss comes the recollection of his unhealthy relationship with food. Anyone suffering from binge-eating, bulimia, anorexia and similar food disorders will find this read to be quite unique in writing style. Ice cream, up ahead Sound the alarms Women and children on the boat, women and children Editorial reviews: "The writing style of Fill Your Fridge is quite erratic. One minute Trevor is talking about ice cream binges, the next he's talking about fried chicken. It's all over the place. Highly recommended."- Trevor's plush dog"If you would like to stay addicted to junk food forever, read Trevor's book. You won't regret it."- Trevor's plush dog"I went out and bought five donuts and two pints of ice cream after reading this book. I couldn't put it down The ice cream - I couldn't put down the ice cream."- Trevor's plush dogTable of Contents: PrefaceSerious disclaimer from the author (by lawyer request)Introduction: I'm an addictEating ice cream every day for a yearRelationshipsSkin issuesTherapyLittle DebbiesDisclaimer (not a doctor/dietitian)When one pint is not enoughFried chickenWhy having a full fridge is good (mine used to be empty)Food-hoppingMeditation and mindfulness methodsWhopper WomanThe tales of junk food demon (A.K.A. psychological torture on your mind)In-N-Out BurgerReese's Fast BreakMom's secret stash of Welch's Fruit SnacksI won't binge tomorrowSugar is more addictive than cocaineDonut dealerSaying sugar is dog poo doesn't workShirts smell better after a few days clean0 months sober from sugar (where we see addiction next)Will an upcoming date motivate me to behave? (It didn't)Support groups for accountability (Reddit, etc)Grapes: a sugar fix without the crash (in moderation)Candy is not funny (but I'll have some)Memory loss (initial signs)The AA model for recoveryShopping the outer edges of the grocery store is flawed (the bakery is there )Playful cereals and kids = ewOkinawa and fast foodDiet plans for cheapCarnivores and vegansCentenarians living on a sugar dietFasting is a nice idea, but not a reality with binge-eatersHigh-protein high-fatSugar distributors are drug dealersMorning smoothie to curb cravingsStop the weird short-term fitness challengesPeople who should be healthy, aren'tExercises from homeNever shop in a grocery store past 11amWalkingNetflix addictionComedian addictsHandling social outingsEmotions and relationships with foodLife transformationBonus section that didn't make the cutDisclaimer: All psychological food disorders are serious business. This book was designed to bring a positive, humourous perspective to the situation in the hopes that you and I will make it through this together. In my heart, I know you can recover and regain your life. This story was crafted with the deepest of love. If you cannot afford the book, I have it available as a free PDF on my website at TrevorCarss.com. This isn't about book sales. It's about sharing a message in the hopes that I can somehow save destroyed lives. I am trying with mine.I thought it would be wise to mention that I am not a doctor or dietitian. If my book causes you to relapse into submission, it means we still have some work to do. Junk food will never go away. It's not like heroin, hiding in isolated places. If you crave ice cream after reading this, my sincerest apologies.If you are in a hard place and you can't escape, professional advice might be an option for you. Only you can decide this. Or, if you're like me and want to try something unorthodox, check out this bo

• Format: Paperback
• Language: English
• ISBN: 1697320678
• ISBN13: 9781697320671
• Release Date: October 2019
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"