Fermented vegetables are much better for your health than industrial processed ones. Especially if you do it lactic fermentation style. A lot of people want to try fermenting themselves but are scared and think they can not do it and if they did something wrong they would poison themselves or their families. Don't worry with this beginners guide there is absolutely no way you won't be able to ferment your own vegetables safe and easy. Jump over your shadow and do it, it's not black magic!
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