Fermented Beverages for Healthy Guts: 50 Easy Fermentation Recipes - Kombucha and Jun Teas - Juices - Kefir - Lacto-Fermented Lemonades - Yogurts - Sm

By Louise Davidson

Welcome to the wonderful world of fermented drinks If you're looking for a fun and delicious way to improve your health, you've come to the right place
In this book, you will find In these pages, you will discover: What home fermentation works and how to brew different types of fermented beverages at home.The health benefits of fermented beverages.How to get started making your own delicious fermented drinks with a step-by-step approach.More than 50 recipes for creating ten different types of fermented beverages including: Fermentation Vegetable Juices Kombucha Teas and Jun TeasWater Kefir and Milk Kefir recipesLacto-Fermented LemonadesYogurt and Smoothie recipesFermented Sodas
The sections in this book are organized by type of beverage. Each section begins with how-to instructions on brewing the drink and then provides recipes for flavoring the beverage to ensure a tasty experience.

Fermentation can be frustrating. It can be time-consuming, confusing, but more than anything, it is absolutely magnificent once you get the hang of it Not only is the process of fermenting drinks (and food ) fun, but it also teaches you a great deal about basic chemistry and human health-and it's utterly delicious.

Fermenting drinks do not need to be expensive In fact, it is very cost-effective to brew all of these beverages at home.
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• Format: Paperback
• Language: English
• ISBN: 1533113653
• ISBN13: 9781533113658
• Release Date: May 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"