Fermentación / Fermentation [Spanish]

By Nerea Zorokiain Garin

Aprende a fermentar en casa desde cero y recupera la salud de tu sistema digestivo.

Fermentaci n te abrir las puertas a una manera de cocinar que jam s hubieras imaginado.

Con algo de verdura, sal, tiempo y muchas ganas, ser s capaz de crear platos sencillos y sabrosos mientras cuidas la salud de tu microbiota gracias a la fermentaci n, un proceso que transforma los nutrientes de los alimentos en probi ticos naturales.

Nerea Zorokiain Gar n, una de las mayores especialistas de nuestro pa s en esta t cnica culinaria, te ense a a exprimir el arte de las conservas: t cnicas clave, herramientas b sicas, consejos pr cticos y recetas muy f ciles de incorporar en tu d a a d a, pensadas tanto para principiantes como para aquellos con conocimientos previos que quieran ir un paso m s all .

Tomar alimentos vivos te har florecer por dentro y por fuera.

ENGLISH DESCRIPTION

Learn to ferment at home from scratch and get back the health of your digestive system.

Fermentation will open the doors to a way of cooking that you never would have imagined.

With some vegetables, salt, time, and a lot of desire, you will be able to create simple and tasty dishes while taking care of your microbiota's health thanks to fermentation, a process that transforms nutrients from food into natural probiotics.

Nerea Zorokiain Gar n, one of our country's greatest specialists in this culinary technique, teaches you how to take advantage of the art of preserving: key techniques, basic tools, practical tips, and recipes that are very easy to incorporate into your day-to-day life, designed both for beginners as well as those with previous knowledge who want to go one step further.

Eating live food will make you flourish inside and out.

• Format: Hardcover
• Language: Spanish
• ISBN: 8418007079
• ISBN13: 9788418007071
• Release Date: August 2020
• Publisher: Grijalbo Ilustrados
• Length: 288 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.9" x 8.3" x 8.3"