Feldenkrais Method: Improving Your Balance, Body Movement, Health and Life Using the Feldenkrais Method

By: Edward, Deborah

In contemporary society, the lifestyle often lacks opportunities for healthy physical activity. Many individuals hold desk-bound jobs that keep them inactive for extended periods, lengthy commutes further exacerbate sedentary behavior, and leisure time frequently involves prolonged periods of television viewing. Moreover, the relentless stress stemming from work and busy schedules can take a toll on mental well-being.

Consequently, there has been a surge in interest in mind-body therapies and wellness practices over the past few decades. Recent research indicates that nearly one-fifth of adults now actively participate in mind-body healing practices. Somatic movement modalities such as yoga, tai chi, and qigong, alongside mindfulness-based practices like meditation, are increasingly recognized for their role in promoting overall wellness.

In this landscape, the Feldenkrais Method has garnered attention within the wellness community as another somatic and mind-body practice. With an expanding cadre of certified instructors, more people are becoming acquainted with this approach and its potential to enhance well-being.

• Format: Paperback
• Language: English
• ISBN: B0CWD176NY
• ISBN13: 9798882631184
• Release Date: February 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"